Live online talks

Health knowledge people can use the next day.

All talks are available as live remote sessions in 60- or 90-minute formats. They combine research, practical behaviour change and engaging examples, with optional Q&A.

60 or 90 minutes · Live online

Health Efficiency Without Stress

Theme: Less stress through smarter health habits and personal effectiveness.

What the session covers

A new way to make the life puzzle work
Stress and recovery as a balance
Sleep as a performance tool
Exercise, cognition and focus
Food and concentration
When time is not enough
Three habits that create control
Workflow and planning that actually work

This session untangles the relationship between everything that must be done and the energy required to do it. It combines energy-giving health habits with a systematic approach to workload and planning.

60 or 90 minutes · Live online

Control Your Habits — Before They Control You

Theme: What science says about creating habits that last.

What the session covers

What a habit actually is
Habits versus goal-driven thinking
How long habit formation takes
How much of life is habitual
Micro-habits and habit stacking
A practical method for building a new habit
How to make habits last
Smart health habits to start with

A practical introduction to a different way of thinking about change: design the behaviour so it becomes repeatable, instead of relying on motivation and discipline alone.

60 or 90 minutes · Live online

Your Best Health Year Yet

Theme: Maximum health effect with limited effort.

What the session covers

Can fitness improve with very little training?
What healthy food really means
Stress: finding the protective balance
Evidence-informed approaches to willpower
Using habits as the key to consistent change

A research-based, practical overview of the highest-impact health areas, designed to leave participants ready to make several simple changes immediately.

60 or 90 minutes · Live online

Small Smart Steps

Theme: Make exercise fit the person, not the other way around.

What the session covers

Cardio, strength, mobility and recovery
How little endurance work can still create an effect
Building resilience through strength training
Exercise and weight
Preparing for recreational events
Training that matches personality
Building exercise habits carefully and sustainably

Everyone knows exercise is useful, yet not everyone exercises. This talk focuses on practical strategies for starting and maintaining training in a way that suits the individual.

Remote delivery

Easy to run. Easy to attend.

Sessions can be delivered through your preferred video platform. Participants can join from offices, meeting rooms or home, making the format suitable for hybrid and geographically dispersed teams.

Live delivery by Patric Friberg
60- or 90-minute format
Optional Q&A
Can be paired with remote coaching
Suitable for small teams and large internal events

“The goal is not to overload people with health information. It is to give them a few smart ideas they can turn into behaviour.”

Choose a topic — or combine two.

Tell me your audience, time available and the health challenge you want to address. I can recommend the best talk and remote format.

Book an online talk